Podcast

If you take on other people’s moods, assume everything is your fault, or feel drained after simple interactions, this episode is for you. Wendi breaks down the difference between absorbing emotions and reflecting them, and wh...

For 1:1 mentorship click here In this episode, Wendi Renay challenges the conventional belief that confidence must precede action. She emphasizes that confidence is a result of taking action, not a prerequisite. Wendi discuss...

For 1:1 mentorship, click here! In this episode, we talk honestly about why you miss them, why you start romanticizing the past, and why distance makes everything look clearer than it really was — like dirt settling at the bo...

Schedule 1:1 Convo In this conversation, Wendi Renay delves into the world of empaths, exploring their unique ability to sense emotional cues and navigate complex emotional landscapes. She discusses how empaths often take on ...

For 1:1 mentorship, click here In this conversation, Wendi Renay explores the concept of overthinking, reframing it as a protective mechanism rather than a flaw. She discusses how overthinking often stems from heightened awar...

Schedule 1:1 Convo In this conversation, Wendi Renay explores her journey of confronting trauma and understanding the complexities of her nervous system. She reflects on her experiences in a high-control environment and how i...

You’ll learn: • why your nervous system reacts before your mind does • the four reactive styles and how to recognize yours • how to pause, regulate, and choose a tone you actually feel proud of • feminine communication that doesn’t abandon your boundaries • real scripts you can use today

What if the beliefs you were raised with are the very things keeping you from peace? In this episode, Wendi Renay opens up about the panic, clarity, and deep inner shift that come with unlearning old identities—about marriage...

If you’ve been feeling scattered, foggy, or just “off” — this episode is for you. Wendi Renay breaks down what mental overload really is, how the brain quietly hits capacity, and seven subtle signs you might be running on emp...

If you’ve ever felt like “healing” became your full-time job, this one’s for you. Wendi Renay unpacks the myth of constant healing — why self-work can quietly turn into self-pressure, what the brain actually needs to rest and...